STEP 2: After 24 hours, place the frozen pint in the Ninja Creami machine and spin using the smoothie option until the ice cream achieves a creamy consistency. Transfer the blend to a Ninja Creami pint and freeze for 24 hours. To get a better texture it is best to put it through the Thermomix or an ice cream machine before serving, but with a regular blender it would work too. STEP 1: Mix all ingredients, excluding chocolate chips, in a blender until smooth. When the mixture is cooked, let it cool and freeze during at least 12 hours. If it is a fruit ice cream, it’s best to crush the chosen fruit previously.

Preparation of lactose-free ice cream recipe: put all ingredients together in a saucepan and bring to boil until the agar-agar is dissolved, stirring constantly. – To add the flavor you desire: a teaspoon of pure cocoa powder to make chocolate ice cream, a teaspoon of cinnamon for cinnamon ice cream, grated lime or lemon for lemon ice cream, grated coconut for coconut ice cream, a tablespoon of ginger juice for ginger ice cream, or crushed fruit to make homemade ice cream like strawberry ice cream, raspberry ice cream, banana ice cream, etc. – Agave, maple syrup or rice syrup as you prefer (only if you like sweet and feel the need as a replacement for sugar, but it is best to get used to make ice cream without sugar or syrups) The ice cream is also enriched with fiber. This is one of the best ice creams for diabetics as it has one of the lowest calories out of all the other brands out there. – 2 grams of agar-agar (a jelly made from seaweed that will help us get the right texture besides it gives us much calcium and vitamins) Wink Vanilla Bean Ice Cream The Wink Vanilla Bean Ice Cream contains only 25 calories in ever half cup of ice cream and zero grams of added sugar. Ingredients for sugar free ice cream recipe: It can also be made from oatmeal yogurt or soy yogurt. The ice cream can be eaten alone or accompanying desserts as rich and healthy as the one in the photo.įor this lactose free ice cream recipe, we should substitute cow’s milk for oat milk or soy milk, or even mix both of them. It’s an easy, cheap and simple recipe for homemade ice cream.

The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs… or simply for people who want to enjoy summer without sacrificing their health. Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free.

Sugar free ice cream for diabetics